Kua is your two hipbone joints and pelvic area. Opening and relaxing Kua is regarded as the absolute solution to obtain the firm rooting and the whole body integrity. The whole body relaxation can never be realized unless you know how to work on your Kua technically. It is the key to achieve the high level accomplishment in whatever styles of martial arts or Taiji you are involved. In this volume you will learn all the techniques of opening and relaxing Kua. There are six parts in this volume:

1. Brief introduction about “the Four Big Joints”;
   
2. How to open and drop shoulders to sink your Qi down;
   
3. How to open and relax hipbones to lower your gravity;
   
4. How to benefit from movements in Song (relax) Kua Training;
   
5. More drills on Song Kua;
   
6. Key points review.

Length:58 minutes