Caseyday
3 posts
Oct 15, 2021
9:54 PM
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One of the questions that expectant mothers want to know the most is Can I eat collagen while pregnant? And if ingested, it will have a negative effect on the unborn child and how much the mother. Therefore, we would like to please all expectant mothers who want to consume collagen while they are pregnant. By sharing 11 natural foods that are rich in collagen, let's get to know each other. In order to be able to eat during pregnancy without having to worry about the negative effects on the unborn child like when taking collagen supplements.
1. Bone broth
Bone broth is rich in collagen, calcium, magnesium, phosphorus, amino acids, glucosamine, chondroitin and many other nutrients. This food is a menu that can be easily made by yourself. without having to buy from a store that may have added seasoning powder
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2. Chicken meat
Chicken meat is a highly nutritious food. especially protein foods It is also rich in collagen. It is therefore not surprising that many brands of collagen supplements are made from chicken meat.
3. Fish and shellfish
Fish and shellfish are aquatic animals that have bones and tendons. Eating these two types of seafood is one of the easiest to absorb collagen.
4. Egg whites
1 egg white provides about 4-6 grams of protein to the body, although the good collagen that comes from egg whites is less. But it is still considered a good collagen. It also comes with proline amino acids. Which is necessary for the production of collagen as well.
5. Green leafy vegetables
Green leafy vegetables are rich in vitamins, calcium, phosphorus and are also a food that can increase collagen production effectively. This is because some vegetables such as kale, broccoli and spinach are high in vitamin C. which helps to enhance collagen as well
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