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What are the main goals of psychotherapy?
What are the main goals of psychotherapy?
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Roy098
Guest
Oct 17, 2024
11:59 PM
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The primary goals of psychotherapy are to help individuals overcome emotional challenges and improve their overall mental health. Psychotherapy focuses on increasing self-awareness, building coping skills, and fostering healthier thinking patterns. Therapists work with individuals to understand the root causes of their issues, such as anxiety, depression, or trauma, and create strategies to manage these conditions effectively.
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Hollie Jenkins
Guest
Oct 18, 2024
12:25 AM
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