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Generalized Anxiety Disorder : Symptoms, Caus
Generalized Anxiety Disorder : Symptoms, Caus
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Gurgaon
1 post
Apr 01, 2025
3:16 AM
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Do you often feel worried, even when there’s no clear reason? You might be dealing with Generalized Anxiety Disorder (GAD). This condition makes people feel extremely anxious about everyday things, making it hard to relax.
Symptoms of GAD
People with GAD may:
Worry too much about school, work, health, or family.
Feel restless or on edge.
Get tired easily.
Have trouble focusing.
Experience muscle tension or headaches.
Struggle with sleep (too much or too little).
What Causes GAD?
Experts aren’t sure exactly why some people develop GAD, but these factors may play a role:
Brain chemistry: Imbalances in chemicals that control mood.
Genetics: Anxiety can run in families.
Stressful events: Trauma or big life changes can trigger anxiety.
Personality: People who are shy or perfectionists may be more at risk.
How Is GAD Treated?
The good news is GAD can be managed. Treatment options include:
Therapy: Talking to a counselor (like CBT) helps change negative thoughts.
Medication: Doctors may prescribe safe, effective medicines.
Lifestyle changes: Exercise, deep breathing, and good sleep help reduce anxiety.
If anxiety feels overwhelming, reaching out to a trusted adult or doctor can make a big difference. You’re not alone—help is available!
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