yogkulam
6 posts
Apr 06, 2025
8:40 AM
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If you’ve ever experienced pelvic discomfort, tension, or instability, pelvic floor yogapelvic floor yoga might be the answer. It involves simple, restorative poses that bring strength and flexibility to the pelvic area. By syncing your breath with your movements, you support healing on a deeper level. Pelvic floor yoga helps realign your posture, soothe pain, and calm the nervous system. It’s especially helpful after childbirth or surgery, but anyone can benefit from its therapeutic effects. This practice empowers you to listen to your body’s signals. Over time, it builds confidence and ease in movement. Pelvic floor yoga truly nurtures from the core.
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